Great presentation by JEFF GALLOWAY at @GoogleTalks on YouTube. RUNNING INJURY-FREE!

https://www.youtube.com/watch?v=nQfOMrEEmF4

Jeff Galloway has probably helped more people to enjoy running, and run safely, than any other pro-athlete or otherwise.  I have also posted a link to the Gymboss run-walk interval timer that I have used in the past.  Jeff Galloway has promoted “run-walking” as a way to not only train injury-free, but also to become a faster runner.  Kudos to Google for creating this opportunity to spread the word.  ENJOY!  John V. Karavitis

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About johnvkaravitis

Senior Financial Analyst: Energy, Insurance, IT consulting, Pharmaceuticals, Publishing, Real Estate
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