Monthly Archives: October 2010

Gymboss interval timer – run walk timer – I LOVE IT!

I’ve been using the Gymboss interval timer (aka run/walk/run timer, run walk timer) timer that I blogged about a while back.  Cost $20 off I just LOVE IT!  I currently have it set to count 30 seconds (walk) … Continue reading

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Chicago Firearms Rules & Regulations

For those of you who still live in Chicago: Click to access Firearms%20News%20Release.pdf   List of “unsafe” weapons, which basically means you will NOT be able to register them: Click to access Unsafe-Roster.pdf   Additional info may be available here, … Continue reading

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Miller Analogies Test – MAT – practice, testing, training, results, discussion

Hey everybody. I’ve gotten a lot of  people asking me about the Miller Analogies Test – MAT – and I want to encourage everyone who is either thinking of taking the test, has taken the test, wants to re-take the … Continue reading

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