Monthly Archives: October 2010

Gymboss interval timer – run walk timer – I LOVE IT!

I’ve been using the Gymboss interval timer (aka run/walk/run timer, run walk timer) timer that I blogged about a while back.  Cost $20 off Amazon.com. http://www.amazon.com/Gymboss-GB2008-GB2010-SILVER/dp/B00194PWNQ I just LOVE IT!  I currently have it set to count 30 seconds (walk) … Continue reading

Posted in Running | Leave a comment

Chicago Firearms Rules & Regulations

For those of you who still live in Chicago: https://portal.chicagopolice.org/portal/page/portal/ClearPath/About%20CPD/Firearm%20Registration/Firearms%20News%20Release.pdf   List of “unsafe” weapons, which basically means you will NOT be able to register them: https://portal.chicagopolice.org/portal/page/portal/ClearPath/About%20CPD/Firearm%20Registration/Unsafe-Roster.pdf   Additional info may be available here, plus pdf files: https://portal.chicagopolice.org/portal/page/portal/ClearPath/About%20CPD/Firearm%20Registration Chicago gun … Continue reading

Posted in Uncategorized | Leave a comment

Miller Analogies Test – MAT – practice, testing, training, results, discussion

Hey everybody. I’ve gotten a lot of  people asking me about the Miller Analogies Test – MAT – and I want to encourage everyone who is either thinking of taking the test, has taken the test, wants to re-take the … Continue reading

Posted in Tests | 1 Comment