This run-walk-run vibrating interval timer with stopwatch easily sets up your run/walk intervals. This timer can be set for any two different intervals from 2 seconds to 99 minutes and offers user a choice of alarm by beep, vibrate or both making it user friendly with headphones as well. Clips onto belt. AAA battery not included.$19.95
I’m sorely tempted to buy one, heck for $20, it’s a bargain. But I got my trick of creating an mp3 file using Audacity software (free off the Web)….
And “gallowalking” is where you walk during a race. I’ve been doing that in my training runs, AND in my races!
Edit: Here’s a link to Amazon.com, they sell it, too.