Monthly Archives: September 2010

Video Edit Master – simple, but best of all, FREE

Merge video files that are identical in format.  Works FAST. http://download.cnet.com/Video-Edit-Master/3000-13631_4-10532986.html?tag=mncol;1 Advertisements

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“Yiannis Kouros – Forever Running” – DVD

Stumbled across this 60 minute documentary about the greatest ultramarathoner ever.  Bought the DVD from zombierunner.com.   Somewhat dull and bland, nevertheless, an insight into a great athlete.  Recommended.  John V. Karavitis, John Karavitis, Karavitis

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Any Video Converter – FREE – check it out

http://download.cnet.com/Any-Video-Converter/3000-2194_4-10661456.html?tag=mncol;7 :thumbup:

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GYMBOSS “repeating interval timer” works great!

Got it yesterday and used it for the last mile of my daily run.  IT WORKS GREAT!  I bought mine off of Amazon.com, the Gymboss 2010, in silver, $20.  Takes one AAA battery.

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Jeff Galloway has it! The perfect run/walk timer!

http://www.jeffgalloway.com/detail.aspx?ID=49 This run-walk-run vibrating interval timer with stopwatch easily sets up your run/walk intervals. This timer can be set for any two different intervals from 2 seconds to 99 minutes and offers user a choice of alarm by beep, vibrate … Continue reading

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Simple but elegant mp3 file to help you run.

I get tired toward the end of my long runs, and I want to start throwing short bursts of running, so I’m not just walking throughout the tail end of my long runs.  What I want to do is have … Continue reading

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Peapod Half Madness 10 K – Sunday, September 5, 2010 – Official results!

Peapod Half Madness 10K – Sunday, September 5, 2010. OFFICIAL RESULTS: Time = 1:03:31, avg. pace = 10:15! http://www.onlineraceresults.com Avg. time for all finishers = 1:03:16!!

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